Cruciferous veggies protect against cancer in a major way. New studies keep coming out that prove this to be the fact. Dr. Fuhrman's cancer patients drink dark green cruciferous vegetable juice 3 times a day! Dr. Fuhrman has said in the past that if they could take the phyto(plant) chemicals out of these veggies that they would have the most powerful anti-cancer drug on the planet!
Gai laan (Chinese broccoli)