Workin' Out

So I did very good on the Core Performance program by Mark Verstagen this week. Tuesday thru Friday and I am as sore as ever. I woke up at 4:45 this morning again but there was no workout program to follow so I went back to sleep after my light therapy. I had only slept for 5.5 hours last night so I felt it was worth it. I just want my Circadian Rythm to be perfect, which it seems to be getting there. Tommorrow, I will wake up and just go to the gym and play basketball or something, just to keep the habit going.

Off to baseball practice now!