The Blog's of Elijah Lynn.

Whether you tell yourself you can or whether you tell yourself you cannot... you are always RIGHT!

Workin' Out!!

Posted by Elijah Lynn at 8:19 AM
For the first time in my life I have consistently woken up at 4:45 am for 4 days straight! I have been using a 10,000 lux therapuetic light for 30-45 minutes in the morning immediately upon waking up!!

After that I head to 24 hour fitness and work out for 60-85 minutes. It feels good to sleep less and have more energy!!


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