The Blog's of Elijah Lynn.

Whether you tell yourself you can or whether you tell yourself you cannot... you are always RIGHT!

Workin' Out!!

For the first time in my life I have consistently woken up at 4:45 am for 4 days straight! I have been using a 10,000 lux therapuetic light for 30-45 minutes in the morning immediately upon waking up!!

After that I head to 24 hour fitness and work out for 60-85 minutes. It feels good to sleep less and have more energy!!